Dr. Anne BrownBook Review: Backbone Power The Science of Saying No“This book brings to light many ways we sacrifice ourselves without even knowing that it is occurring. Very well written. Great content…Aug 31, 2023Aug 31, 2023
Dr. Anne BrownMental Health MattersYour mental health is more important than anyone’s expectations of you. Prioritize self-care and self-compassion. http://backbonepower.com…Aug 30, 2023Aug 30, 2023
Dr. Anne BrownSurround yourself with…Don’t let the darkness of others dim your light. Surround yourself with those who #uplift and #support you.🥰 http://backbonepower.comAug 30, 2023Aug 30, 2023
Dr. Anne BrownThe Most Important RelationshipThe most important relationship in your life is the one you have with yourself. Love and respect yourself first, and everything else will…Aug 28, 2023Aug 28, 2023
Dr. Anne BrownYou are not required to set yourself on fire to keep others warm.You are not required to set yourself on fire to keep others warm. Remove toxic people from your life, and watch your light shine brighter…Aug 28, 2023Aug 28, 2023
Dr. Anne BrownKindness and EmpathyIn a world where you can be anything, choose to be kind. Empathy connects hearts and bridges gaps. backbonepower.comAug 24, 2023Aug 24, 2023
Dr. Anne BrownResilienceResilience is your armor against life’s storms. With every challenge overcome, you emerge stronger. backbonepower.comAug 24, 2023Aug 24, 2023
Dr. Anne BrownSelf-CareThe way you treat yourself sets the standard for others.👍 Demand respect by giving it to yourself first.✅ backbonepower.comAug 23, 2023Aug 23, 2023
Dr. Anne BrownYou Are EnoughRelease the idea that you need to be perfect to be loved. Embrace your flaws; they are what make you beautifully human. backbonepower.comAug 23, 2023Aug 23, 2023