Dr. Anne Brown

Sep 14, 2021

1 min read

Resiliency and Recovery have a nice ring. The two Rs! Having a backbone makes this process a lot easier.

Resiliency is having the ability to adapt in the face of adversity. The more you know yourself, the greater your self-awareness, and the greater your backbone, the greater your chance for success in your recovery.

Resiliency is also what NORMAL people can do during adversity that leads others to say these people are extraordinary. Remember Resiliency, I repeat, is what normal people are capable of doing! Look at a movie, TV show, book, or event that inspires you the most because an ordinary person found something inside himself he didn’t know he had.

Anyone can do this! Be this person in your recovery!

Six Tools for Resiliency

Let’s look at 6 tools to help you build resiliency in your recovery:

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