Why do people fight so hard to be sweet, nice, and accommodating, rather than honest, genuine, and authentic? It is a great question. Cultures are set up and rewards are given if you follow the rules: always say yes, agree to everything, be nice, don’t rock the boat, and tell…

Stories and Goals

Athletes are single, married, divorced, rich, poor, in good health, struggling with health challenges…

Recovery is not something you just fall into because you stopped your addiction. It is imperative that you view Recovery as Active, Alive, Constantly Changing, a Verb…and something you never take for granted.

Yes; there are simple things you can do (e.g. eat healthily, exercise, attend meetings, avoid triggers, go…

Knowing something is one thing and putting it into action is another. Recovery is an area where the action part is paramount! So how do we do this? How do we take what we learn from books, talking, and screens and put it into action?

Practice Saying No

Here are some simple…

Resiliency and Recovery have a nice ring. The two R’s! Having a backbone makes this process a lot easier.

Resiliency is having the ability to adapt in the face of adversity. The more you know yourself, the greater your self-awareness, and the greater your backbone, the greater your chance for…

Dr. Anne Brown

Psychotherapist, Speaker, Coach, and Author of “Backbone Power The Science of Saying No” www.backbonepower.com https://amzn.to/2ZEdlqn http://bit.ly/getbackbone

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