Dr. Anne BrownBook Review: Backbone Power The Science of Saying No“This book brings to light many ways we sacrifice ourselves without even knowing that it is occurring. Very well written. Great content…1 min read·Aug 31, 2023----
Dr. Anne BrownMental Health MattersYour mental health is more important than anyone’s expectations of you. Prioritize self-care and self-compassion. http://backbonepower.com…1 min read·Aug 30, 2023----
Dr. Anne BrownSurround yourself with…Don’t let the darkness of others dim your light. Surround yourself with those who #uplift and #support you.🥰 http://backbonepower.com1 min read·Aug 30, 2023----
Dr. Anne BrownThe Most Important RelationshipThe most important relationship in your life is the one you have with yourself. Love and respect yourself first, and everything else will…1 min read·Aug 28, 2023----
Dr. Anne BrownYou are not required to set yourself on fire to keep others warm.You are not required to set yourself on fire to keep others warm. Remove toxic people from your life, and watch your light shine brighter…1 min read·Aug 28, 2023----
Dr. Anne BrownKindness and EmpathyIn a world where you can be anything, choose to be kind. Empathy connects hearts and bridges gaps. backbonepower.com1 min read·Aug 24, 2023----
Dr. Anne BrownResilienceResilience is your armor against life’s storms. With every challenge overcome, you emerge stronger. backbonepower.com1 min read·Aug 24, 2023----
Dr. Anne BrownSelf-CareThe way you treat yourself sets the standard for others.👍 Demand respect by giving it to yourself first.✅ backbonepower.com1 min read·Aug 23, 2023----
Dr. Anne BrownYou Are EnoughRelease the idea that you need to be perfect to be loved. Embrace your flaws; they are what make you beautifully human. backbonepower.com1 min read·Aug 23, 2023----