Aug 31Book Review: Backbone Power The Science of Saying No“This book brings to light many ways we sacrifice ourselves without even knowing that it is occurring. Very well written. Great content. Eye-opening understanding in a way that will set you free.” — Lauren Download your copy: https://backbonepower.com/backbonepower-audiobookBooks1 min readBooks1 min read
Aug 30Mental Health MattersYour mental health is more important than anyone’s expectations of you. Prioritize self-care and self-compassion. http://backbonepower.com #MentalHealthMatters #MentalHealthAwarenessMental Health1 min readMental Health1 min read
Aug 30Surround yourself with…Don’t let the darkness of others dim your light. Surround yourself with those who uplift and support you.🥰 http://backbonepower.comInspiration1 min readInspiration1 min read
Aug 28The Most Important RelationshipThe most important relationship in your life is the one you have with yourself. Love and respect yourself first, and everything else will fall into place.💕 www.backbonepower.comSelf Love1 min readSelf Love1 min read
Aug 28You are not required to set yourself on fire to keep others warm.You are not required to set yourself on fire to keep others warm. Remove toxic people from your life, and watch your light shine brighter. https://bit.ly/backbonepower-audiobookMotivation1 min readMotivation1 min read
Aug 24Kindness and EmpathyIn a world where you can be anything, choose to be kind. Empathy connects hearts and bridges gaps. backbonepower.comEmpathy1 min readEmpathy1 min read
Aug 24ResilienceResilience is your armor against life’s storms. With every challenge overcome, you emerge stronger. backbonepower.comResilience1 min readResilience1 min read
Aug 23Self-CareThe way you treat yourself sets the standard for others.👍 Demand respect by giving it to yourself first.✅ backbonepower.comSelf-awareness1 min readSelf-awareness1 min read
Aug 23You Are EnoughRelease the idea that you need to be perfect to be loved. Embrace your flaws; they are what make you beautifully human. backbonepower.comMotivation1 min readMotivation1 min read
Aug 22Life Lessons1. Change is the constant in life. 2. Failure is a stepping stone to success. 3. Practice gratitude to attract positivity into your life. 4. Nurture relationships that provide support, joy, and a sense of belonging. 5. Growth happens when you challenge yourself and explore new experiences. 6. Prioritize self-care…Life1 min readLife1 min read