Codependency and #MeToo: A New Way Forward


The focus of wanting others approval may keep us from acknowledging there might be abusive behavior coming from the person whose approval we want. The need for harmony might prevent us from realizing we may be enabling abusive behavior. Or any combination of the above. We don’t have the tools to deal with abusive behavior, so this also drives us to avoid bringing it to consciousness. And we probably have a history of being abused or exploited so it feels familiar. We add these traits to our history of being property which taught us to be compliant, obey, no rights, no voice, serve, be the extension of the man and we are completely groomed and ready for sexual abuse.

Consequences of These Two Paradigms!

  1. Service to Abusers
  2. No voice
  3. No Rights
  4. Endure Abuse
  5. Poor self-esteem
  6. Please others at all cost

How do we live once we are away from the abuse? The above coping skills for life are certainly not going to help us live a life of self-respect and dignity.

When I get upset about the state of the world, the amount of injustices we are seeing, the extent of abuse,

the bullying, people dying from addictions caused by greed, I go into my wave my magic wand world. I would like to have the power to:

  1. Eliminate all bullying-any time someone tried to bully they would receive an electric shock.
  2. Anyone who was about to be sexually (or physically) abused would be taught to Scream No and Slap the person hard across the face. The slap would be the universal signal for the troops/other women to come in and assist.
  3. Anytime someone was about to ingest a toxic substance it would turn into a delicious Kale salad.
  4. Anytime a child was about to be hurt- a guardian angel/hero would come into protect the child.
  5. Anytime someone was about to get money from stepping on another person’s face/soul/being, the money would magically go back where it belonged.

I could go on and on, but let’s see what we can do to regain our dignity.

New Tools for Safe Situations

We all need to train our bodies to react with a No Stop rather than shock and disbelief. So many women have said they just got quiet and were paralyzed rather than fight back. I know this only too well as I became paralyzed when someone stole my purse off my shoulder. I held on and was dragged for a bit across a snowy wet parking lot. This resulted in me having a very black eye. Fortunately, I had a friend standing there who could tell me what happened as I still have no memory of the incident. I chose amnesia and paralysis. We have years of “don’t rock the boat” which need to be changed to “Stop or No!”

Speak up! Hopefully, adults in charge of young vulnerable women who are training to represent their country will make sure the young women are never left in the presence of a man who can take advantage of his power. Hopefully, these adults will listen when the young women speak up, believe them and take action. We need to teach our children, if it doesn’t feel right, if something feels icky speak up and go to your parents, any adult who will listen and take action. Do not let some enabling adult be silent as a response or worse not believe you. Keep searching out an adult who will listen, believe you and take action.

Speak out! Part of the brainwashing of sexual predators is to threaten to harm you, your family or anyone

you know. Speak up to someone who can make the situation safe for all of you. Speak up to someone who has the power to take you away from the abuser. As adults or parents, look for signs of trauma in your children. Ask questions: “Why is your hair wet? Why were you taking a shower with your coach?” Hopefully, you will stop any abusive behavior before it starts, but speak up to someone who can safely take you from the situation.

Ask for what you need! Obviously, coming from the Codependent/Women’s discourse of compliance, this is a new concept. We need to start with how do I feel about this and what do I need? Many people feel they need to be perfect to make requests-Not true!

Many people feel it is selfish to take care of yourself by asking for what you need-Not true! Because you were born and live in this country you ought to be able to ask for what you need to take care of yourself!

Moving Forward

After you have done that for a while begin to practice making requests. Sit with a friend, in a group and ask for something e.g. a ride to market, can you get me a glass of water etc. Start with the easy requests. Your friend can say yes or no which should have no effect on your ability to continue to make requests. Keep doing the exercise until your body is modified to accept a yes, I can do that, or No I can’t do that.

These two powerful exercises can help you retrain your body to stop being groomed to be compliant and move into “No that doesn’t work for me.” And by the way here is what I need! The #MeToo movement teaches us we have the power to change the world as a group. Let’s join together and do it!

​© 2019 Dr. Anne Brown, Author Backbone Power The Science of Saying No and Narrator of Backbone Power Audiobook

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