Internalize Your Recovery for Success: No Self Esteem, No Problem!

Knowing something is one thing and putting it into action is another. Recovery is an area where the action part is paramount! So how do we do this? How do we take what we learn from books, talking, and screens and put it into action?

Practice Saying No

Raise the Bar

Psychotherapist, Speaker, Coach, and Author of “Backbone Power The Science of Saying No” www.backbonepower.com https://amzn.to/2ZEdlqn http://bit.ly/getbackbone