Wouldn’t it be great if we could wave our magic wand and no one would relapse? Until we understand more about addictions (and we have work to do there), we will have to tackle relapse in other ways. Let’s look at a couple of possible breakdowns that might lead to relapse and find some ways to avoid the traps.
First of all, everyone is different. We can give a general plan and it is up to you (with your team) to make it specific to your vulnerabilities.
In working with my clients, here are a couple of key areas I’ve found that need to be addressed:
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